Chelsea breaks down the strategies and tricks to feeling motivated and positive when things are at their most difficult. Whether dealing with seasonal depression or a full-on depressive episode, these tips are for when the smallest things feel impossible. The Financial Diet site: http://www.thefinancialdiet.com Distraction Journals: https://thefinancialdiet.com/how-keeping-a-distraction-journaling-completely-revitalized-my-workflow-productivity/ Plants & mental health: https://www.nbcnews.com/better/health/indoor-plants-can-instantly-boost-your-health-happiness-ncna781806 Sinking funds: https://thefinancialdiet.com/sinking-fund-save-more-stress-less/ Clothes & mental health: https://www.theguardian.com/fashion/2017/feb/03/dopamine-dressing-can-you-dress-yourself-happy?utm_medium=Blog&utm_source=WHBM&utm_campaign=WinTheDay&utm_term=TheGuardian&utm_content=Fashion_Psychology_5_Ways_Your_Clothes_Affect_Your_Confidence TFD Plant Guide: https://thefinancialdiet.com/the-lazy-girls-guide-to-sophisticated-living-6-basically-impossible-to-kill-houseplants/ Watch more of The Financial Diet hosted by Chelsea Fagan here: https://www.youtube.com/playlist?list=PLD30V46E07RR99cC0gCjKUbt-BKoDUcnc The Financial Diet site: http://www.thefinancialdiet.com Facebook: https://www.facebook.com/thefinancialdiet Twitter: https://twitter.com/TFDiet Instagram: https://www.instagram.com/thefinancialdiet/?hl=en