All Seasons

Season 1

  • S01E01 1. The Eddie Jones One

    • August 12, 2020

  • S01E02 2. The Billy Vunipola One

    • August 19, 2020

  • S01E03 3. The Fun Bus One with Jason Leonard

    • August 26, 2020

  • S01E04 4. The Dylan Hartley Extravaganza

    • September 2, 2020

  • S01E05 5. The Ma'a Nonu Experience

    • September 9, 2020

  • S01E06 6. The Adventures of Stuart Hogg

    • September 16, 2020

  • S01E07 7. Lifting the Lid & We Don't Mean James's Hair-Do

    • September 23, 2020

  • S01E08 8. Johnny Sexton's Magical Wonderland

    • September 29, 2020

  • S01E09 9. The Inspirational Alex Corbisiero

    • October 7, 2020

  • S01E10 10. The Heineken Champions Cup Special: Includes Subarus and Noogies

    • October 13, 2020

  • S01E11 11. The 2020 RPA Awards Show

    • October 14, 2020

  • S01E12 12. Jack Nowell, Exeter, and a Wardrobe Toilet

    • October 21, 2020

  • S01E13 13. Baa Baas, Hask Weeps, Have You Been a Fool?

    • October 28, 2020

  • S01E14 14. The Joy of Six with Ellis Genge

    • November 3, 2020

  • S01E15 15. Here's To You, Jason Robinson!

    • November 11, 2020

  • S01E16 16. Georgia On Our Minds

    • November 18, 2020

  • S01E17 17. Oceans Apart with Dan Leo

    • November 25, 2020

  • S01E18 18. The Death and Life of Christophe Dominici

    • December 2, 2020

  • S01E19 19. The Rhino, the Rig and the Really Nice Surprise

    • December 9, 2020

  • S01E20 20. The Brain Game

    • December 16, 2020

  • S01E21 21. The Special Christmas Special

    • December 23, 2020

  • S01E22 22. The 'Ask Me Anything' Special

    • December 31, 2020

  • S01E23 23. The David Pocock Episode

    • January 5, 2021

  • S01E24 24. The Lesser Spotted Vunipola

    • January 13, 2021

  • S01E25 25. The Legend of Kieran Read

    • January 20, 2021

  • S01E26 26. Here Comes The Hotstepper - Cheslin Kolbe

    • January 27, 2021

  • S01E27 27. What You Talkin' 'bout, (Jack) Willis?

    • February 2, 2021

  • S01E28 28. Six Nations & Super Scotland

    • February 10, 2021

  • S01E29 29. The Day of the Jackal

    • February 17, 2021

    Alex, James, Mike and Ellis look back on a fascinating weekend of Guinness Six Nations action. Ellis pulls no punches with his reaction to Matt Dawson's opinion on Owen Farrell, the boys get deep into the meat of the breakdown rules following the injury to Jack Willis and the sending off of Zander Fagerson, and we ask whether free-flowing-France are the most beautiful thing in the game.

  • S01E30 30. Bonjour Ben, Au Revoir Dan

    • February 24, 2021

    Alex and Mike are joined by a new member of the GB&R team: Mr Ben Kayser. Together they get stuck into the French renaissance (rugby instead of art), look at what makes Antoine Dupont tick, ask whether the French public are falling back in love with the game, and assess how the influx of foreign number ten's into the Top 14 influenced the talent at the position for Les Bleus. All that plus a tribute to Dan Carter, and a look ahead to Round 3 of the Six Nations.

  • S01E31 31. The Dan Carter Special

    • March 3, 2021

    In a very special edition of GBR, Alex, James and Mike are joined by one of the greatest to ever play the game: Dan Carter. Together they look back on his astonishing career, deep dive into how the All Blacks turned it around after defeat to England in '03, reflect on World Cups good and bad, and look back to an incredible night against the Lions in 2005. Plus: hanging out with Tom Brady, admiring Jonny Wilkinson and friendships with Hask and Tinds. It's Dan Carter.

  • S01E32 32: The Good, the Scaz and the Buttery

    • March 10, 2021

    Alex, James and Ben are joined by the newest addition to the GBR team: World Cup winner and former World Player of the Year Emily Scarratt. Together they discuss Emily's new show, the postponement of the Women's World Cup, and the introduction of a Women's Lions team. And they look ahead to this weekend's Six Nations with Le Crunch at the forefront, and James tells us exactly what Eddie Jones and England have been doing since defeat to Wales.

  • S01E33 33: Murphy's Law

    • March 17, 2021

    Alex is joined by a happy Englishman, a sad Frenchman and a relieved Irishman as Mike, Ben and the Premiership's most decorated player, Geordan Murphy look back at a fascinating penultimate round of the Six Nations. They also assess where the competition will be won and lost this weekend, and drill down into what really went wrong at Leicester for the former Tigers Director of Rugby.

  • S01E34 34: A Six Melange

    • March 24, 2021

    Alex, James and Mike welcome Ellis back from England duty as they go on a deep dive into what went wrong for Eddie Jones's team during the Six Nations. Ellis reveals the levels of racism and the death threats that he received during the competition, James asks if it's really all worth it, and Mike looks back on a fantastic game in Paris, ahead to a tournament denouement on Friday, and reveals something very, very special that happened on Sunday night.

  • S01E35 35: Chapeau Wayne Pivac

    • March 31, 2021

    Alex, James and Mike are joined by Wayne Pivac to talk about Wales's Six Nations victory, dealing with pressure, and THOSE curtains. Together they dig into the heart of the Welsh sporting psyche, go behind the scenes on a remarkable turnaround, and shine the light on a couple of key men. And there's reflections on a life lived in the New Zealand police, roaming the streets looking for bad guys with Steve Hansen, and the transferable skills from detective to international rugby coach.

  • S01E36 36: Sir Kevin Sinfield

    • April 6, 2021

    Alex and Mike cross codes with one of the greatest players to ever play rugby league - the legendary Kevin Sinfield - in one of the most powerful episodes yet. Together they talk marathons, Rob Burrow, Doddie Weir and the power of friendship. Plus, signing a contract aged 13, making your debut three years later, and almost giving it all up to come to Union.

  • S01E37 The Ronan O'Gara Special

    • April 13, 2021

    Alex and Ben are joined by one of the greatest players in European rugby history as Ireland legend Ronan O'Gara drops in from idyllic Ile de Re to talk La Rochelle, nerves, the cult of the modern player, and how affected he was by some of the lows in his career. Plus he discusses who he'd pick at 10 for the Lions and what he'll do if Stade Rochelais win the Heineken Cup.

  • S01E38 38: British and Irish Lions Squad Special

    • April 21, 2021

    This week Alex, James and Mike take on a simple task: pick their 36-man squad for the Lions tour that includes a starting 15, a captain and a player of the series. Together they ruminate, cogitate and contemplate a myriad of names, line-ups and variations on a theme to try and select a group of men capable of taking down the Springboks on their home turf. This is the definitive GB&R Lions team for 2021 full of well reasoned debate and one or two surprises.

  • S01E39 39: The Rope.......Mr Bobby Boucher

    • April 28, 2021

    Alex, Mike and James welcome arguably the most popular man in rugby to GB&R this week: the physical performance manager for Wales, he’s been on the last three Lions tours - and will be on his fourth this summer - and he’s known simply by a pair of alter egos: Bobby Boucher and The Rope. He is the legendary Paul Stridgeon and together they talk wrestling Graham Rowntree, paragliding, the upcoming Lions tour, healing powers, and why he's beloved by players around the world.

  • S01E40 The Greatest (Modern) Lions 15

    • May 4, 2021

    Alex is finally allowed to pick the subject matter for GB&R and so he sets James and Mike the simple task of picking the greatest British and Irish Lions 15 of the professional era. Together the three of them stumble their way through what they believe is the best team - made up of great Lions performers - to win a one-off test match. Who makes it......who are the big omissions.....and who will never speak to Tinds and Hask again after this?

  • S01E41 Bryan Habana and the European Player of the Year

    • May 6, 2021

  • S01E42 Laying Down the (Courtney) Lawes

    • May 11, 2021

    Alex, James and Mike are joined by the Northampton and England star Courtney Lawes to chat about his surprise - his words, not ours - call up to the Lions. Together they discuss 2017 in New Zealand, injuries and South Africa 2021, obviously. Less obviously they delve into the world of social justice.

  • S01E43 The Leicester Tigers Special

    • May 18, 2021

    It's all aboard the good ship Leicester this week as Alex, Tinds, Ellis and Ben look ahead to their European Challenge Cup Final against Montpellier. Ellis discusses how the team has improved under Steve Borthwick and reveals his unusual route to the club. Tinds reminisces about the legendary Tigers side of the 00s, and why just walking out at Welford Road was fraught with danger. And Ben muses on why things eventually fell apart. Plus, Ellis looks back on his omission from the Lions. And if that wasn't enough, you can find out how to win a pair of tickets to the Heineken Champions Cup Final, and maybe get to watch the match with the GB&R team.

  • S01E44 Heineken Champions Cup Final Preview - An All French Aflair

    • May 20, 2021

    Ben Kayser and Toulouse great Yannick Nyanga join Alex and Tinds for this bonus episode previewing tomorrow's Heineken Cup Final. They examine the roots of Toulouse's famous brand of rugby and look at where Ronan O'Gara's La Rochelle side might find an edge on the biggest day in the club's history. Might it be in O'Gara himself? This episode is brought to you by Heineken.

  • S01E45 The England Binjuice XV

    • May 25, 2021

    Alex, Hask and Tinds pick a more-than-respectable England XV for the summer and wonder what life would be like with either Kyle Sinckler or Ellis Genge (or both) as England captain(s). They also put their own spin on the newly-branded England A-side, now known as England Binjuice, or England ‘P’, as will become clear.

  • S01E46 The Extraordinary Year of Sam Simmonds

    • June 1, 2021

    Alex, James and Ellis are joined by the Exeter Chiefs’ Number 8 Sam Simmonds for a rib tickler of an episode. They talk about his call up to the Lions and living his best life in the south-west, while Ellis and Hask reveal the most serious dressing downs they have ever received from coaches.

  • S01E47 The RPA Awards 2021

    • June 9, 2021

    Alex and James play host to the 2021 Rugby Professionals Association Awards - presented by Pickstar - rewarding the very best of English rugby from the previous season. We have all the winners and losers from the big night, and every gong, from the Sanlam Young Player of the Year prize, to the recipient of the RPA's Blyth Spirit Award (who just happens to be one of our favourite guests from the annals of GBR). And if that wasn't enough, we also induct two more players into the RPA's Hall of Fame. Get your gladrags on and enjoy one of the game's biggest nights with us.

  • S01E48 The Tao of Alex Sanderson

    • June 15, 2021

    Pens and notepads at the ready for Alex, Hask and Tinds this week because class in session with the Sale Sharks Director of Rugby, Alex Sanderson. He talks about their upcoming Premiership play-off semi-final against Exeter, how the use of psychology gives his side an advantage, and he reveals what he learned from Eddie Jones, Mark McCall and Brendan Venter. Meanwhile Hask tells of a messy trip with his dog to an exclusive getaway and did Tinds put in a word with his grandmother-in-law for Emily Scarratt's birthday honours gong.

  • S01E49 Joe Marler Redux

    • June 23, 2021

    The one and only Joe Marler is back with bang as he joins Alex, Hask and Mike to reflect on an amazing few days on and off the pitch. The Harlequins and England prop became a father for the fourth time last week before flying into Bristol to star in his side's epic Premiership semi-final win. This is not an episode to miss, as Marler reveals, in his own unique way, how Quins turned things around at Ashton Gate from 28-0 down.

  • S01E50 The Sam Warburton Perspective

    • June 30, 2021

    Alex, Hask and Tinds are back together in studio for the first time in ages as The Good, The Bad and The Rugby's Lions coverage steps up a notch. They're joined by the former Lions and Wales captain Sam Warburton who reveals a side to his character that many might not have seen during his playing days. He reveals what drove him on as a player and talks openly about the agony and ecstasy of life at the elite end of professional sport. He also sheds light on his developing (and promising) career in front of the camera, while providing unrivalled insight into what the Lions will face in South Africa. Plus, after one of the most memorable matches in Premiership history, the boys break down Quins' unforgettable win in THAT final against Exeter.

  • S01E51 The Prince of Centres - Jeremy Guscott

    • July 6, 2021

    Alex and Mike are joined by Bath legend, Jeremy Guscott, to talk all things Lions; the '97 series clinching drop goal, South Africa's prospects in this year's tests and the intel he happily gave to the Lions that he wouldn't give to England.

  • S01E52 Nights Out and Lights Out with BOD

    • July 13, 2021

    The great Brian O’Driscoll is on the show this week, joining Alex, Hask and Tinds to give his take on the Lions in South Africa. He also reflects on the key moments that shaped his reputation as a world class operator on and off the pitch - from hat-tricks in Paris to hangovers in Queenstown. We also find out what it’s like to share a room with Mike Phillips, a boxing ring with Austin Healey and a fairway with Tiger Woods.

  • S01E53 The Geese and the Glory Years with Simon Shaw

    • July 20, 2021

    No Alex this week which means Hask and Tinds are steering the good ship GBR. They’re ably assisted by Simon Shaw to look back on his glittering career with club, country and The Lions. He reflects on the magnitude of the '97, '05 and '09 tours, the glory years at Wasps alongside a young and hungry Hask and playing alongside the world’s greatest players at Toulon.

  • S01E54 The First Test with Bob Skinstad

    • July 27, 2021

    Alex and Hask are joined in the studio by South African legend, World Cup winner and comeback king, Bob Skinstad. They dissect the game and get into the minds of the players and the coaches; but not before Skinstad treats the boys to some biltong and relives the highs and the lows of life as the first ever professional rugby player in South Africa.

  • S01E55 The Decider: Flannery Says Relax

    • August 3, 2021

    Ellis Genge is back in the studio with Alex and Hask this week to look ahead to the final Test. The boys are joined by Premiership winning Harlequins line-out coach, Jerry Flannery, who has a unique insight into the Springboks camp and the mindset of the coaches; having worked alongside Rassie Erasmus and Jacques Nienaber at Munster. England camp is also on the menu, as Ellis reflects on his summer as captain and the joy of Marcus Smith’s call up.

  • S01E56 The Review

    • August 10, 2021

    Alex and Mike are in the studio for an end of season review this week. The final Lions Test, the future of the infamous tour and the legend of Morné Steyn are all on the menu. The boys also reflect on the greatest moments on the pitch this season, the things they really want to see next season, and their favourite podcast episodes and guests so far.

Season 2

  • S02E01 The Return with Captain Genge

    • October 5, 2021

    The boys are back for a brand new season! Alex, Mike and James are joined by a very chilly Ellis Genge who tells them all about his appointment as Leicester Tigers captain and their promising start to the season. The trio also make predictions for the Premiership title race, talk all things Rugby Championship and look ahead to a new year of GB&R.

  • S02E02 The Hask Bounty

    • October 8, 2021

    In this special bonus episode, Hask, Tinds and Alex have swapped the comfort of the studio for the wild west of the Moonshine Saloon in central London. Ahead of the The Good, The Bad & The Rugby Poker Night, Tinds puts his high class poker skills on the line, while Hask relives some classic away day card games at the back of the bus. Join the boys on Monday 11th October for the online tournament… and don’t miss the opportunity to win a PS5 by knocking Hask out (of the tournament, not by actually knocking him out).

  • S02E03 Pressing Pause with Will Greenwood

    • October 12, 2021

    Tinds and Alex are a man down this week, as Hask has an early season break to rest his back. The pair are joined by Tinds’ '03 World Cup centre partner, Will Greenwood. Obviously, no conversation between the duo is complete without reliving the glory days on and off the pitch, but Will also opens up about the tough stuff; from struggling to find peace in retirement to the pain of losing a child.