| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Total Body 1 |
September 8, 2025
|
31 | |
| S01E02 | Lower Body & Core 1 |
September 9, 2025
|
32 | |
| S01E03 | Upper Body & Core 1 |
September 11, 2025
|
31 | |
| S01E04 | Sweat |
September 12, 2025
|
32 |
No artwork of this type.
No artwork of this type.