A recent study synthesizing more than 50 years of sleep research showed that even short periods of sleep loss resulted in increased anxiety symptoms. Meet Dr. Jade Wu, a board-certified sleep psychologist who answers questions about the complex relationship between sleep and anxiety. You’ll learn about the most common sleep problems for people with anxiety: why our brains won’t “turn off” at night; the pros and cons of melatonin, supplements, and sleep medications; and much more.