Vegans eat everything you eat—minus the cruelty! Almost anything you crave can be found or made vegan. And of course the wonderful world of whole foods (fruits, veggies, grains, nuts and seeds) are vegan by default and tend to be the healthiest foods you can put in your body! Remember—you are what you eat :) There's vegan yogurt, vegan milk, vegan bacon, vegan chicken nuggets, vegan ice cream...the list goes on. Anything you can eat, I can eat vegan.