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Sample Workout - Xtend Signature Express

Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized. Works well for Barre, Pilates, Strength, Sculpt, Weight Loss Equipment needed Sturdy Chair or Ballet Barre, Dumbbells (Light)* * Optional

English
  • Runtime 15 minutes
  • Special Position Airs before season 1, episode 1
  • Network Beachbody
  • Special is Critical to Show's Story No
  • Created June 16, 2026 by
    bmfexp
  • Modified June 16, 2026 by
    bmfexp