All Seasons

Season 1

• S01E01 Welcome to The Feisty Brain: Yoga for ADHD, AuDHD, Anxiety, and Emotional Overwhelm

  • July 5, 2025

• S01E02 Supported Fish Pose for Stress, Headaches & Sensory Overload | Yoga for Nervous System Relief

  • July 14, 2025

• S01E03 Bridge Pose & Child’s Pose | Beginner Yoga to Reset Your Nervous System

  • July 23, 2025

• S01E04 Morning Gift

  • July 30, 2025

• S01E05 5 Min Morning Reset Gentle Yoga to Wake Up Your Body & Calm Your Mind

  • August 13, 2025

• S01E06 Wake Up Your Body - 5-Minute Yoga for Low Energy Days

  • August 23, 2025

• S01E07 Goddess Pose for Beginners | Yoga for Strength & Confidence

  • September 4, 2025

• S01E08 Tree Pose for Beginners | Yoga for Balance & Focus (Neurodiverse-Friendly)

  • September 29, 2025

• S01E09 Gentle Post-Surgery Yoga for Healing | Phase One (Gallbladder, Laparoscopic, Abdominal Surgery)

  • October 11, 2025

• S01E10 6-Minute Yoga for Hips & Legs | Gentle Lower Body Flow for Women

  • October 14, 2025

• S01E11 5-Minute Morning Reset Yoga | Gentle Stretch to Wake Up Your Body & Mind

  • November 18, 2025

Season 2026

• S2026E01 Gentle Full Body Stretch for Sore & Achy Muscles | Relaxing Yoga to Feel Better Fast

  • January 14, 2026