Episode one teaches how to move in relation to our natural breath.
Learning to align the basic poses of Downward Dog and Warrior I.
In episode 3 we focus on two key standing poses, Warrior II and Side Angle Pose.
Aligning our shoulders and engaging our upper backs expands the chest.
We explore steadiness and freedom through muscle contraction and expansion.
We focus on what fullness means.
Explore the balance between staying grounded and extending upward and outward.
This class will build toward a fundamental arm balance called Side Plank.
This class focuses on the slow and steady practice of hip opening and forward folds.
We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.
Learn the art of connection in Snowbird and Boat pose.
In yoga, rotated poses can help get us unstuck.
Remembrance and the integration of the body in forward folds.
In this episode Five Point Star opens us to our breath.
Bow Pose and Camel will help us to move into new experiences.
This class will culminate with an energetic pose, Wild Thing..
Revolved Warrior II help us find balance within the asymmetries of the body.
By grounding our energy we learn to create inner balance.
Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
The arm balance called Crow can help us face our fears.
Baby Dancer, helps us to slowly open while maintaining balance and beauty.
One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
In today’s class we work toward steady ease with a balance pose, Eagle.
Start by being present in your practice today as we practice Full Wheel.
Fire Log to remind us to stoke this inner heat.
Let’s practice a series of kneeling and seated poses.
This fluid sequence incorporates the Moon Salutation.
Chair Yoga slowly builds strength & flexibility over time without taxing us too much.
In this episode we will practice Vinyasa.
Together, gravity and direction transform the practice into a moving meditation.
Balancing poses help us to become fully present and focused.
Life can present challenges that demand strength, clarity and wisdom.
This episode involves poses that focus on three elements.
This episode involves heat and some effort with poses that engage the core.
In this episode, repetition reminds us to practice for practice sake.
This episode challenges you to reclaim your power and hold a positive attitude.
Seated twists, like planting a garden, remind us to treat ourselves with care.
Chair yoga is a practice that helps us to know ourselves better.
Restorative yoga is designed to help the body rest and restore with the support of props.