All Seasons

Season 2007

• S2007E01 Mixed Rice with Soy Flavored Pork and Bamboo Shoots

  • April 2, 2007
  • NHK

• S2007E02 Uramaki Zushi

  • April 9, 2007
  • NHK

• S2007E03 Miso Soup with Potato and Onion

  • April 16, 2007
  • NHK

• S2007E04 Eggplant Simmered in Miso Paste, Pork and Vegetable Miso Soup

  • April 23, 2007
  • NHK

• S2007E05 Gochiso Tofu, Avocado and Tofu Dip Sandwich

  • April 30, 2007
  • NHK

• S2007E06 Tofu Salad, Tofu Lasagna

  • May 7, 2007
  • NHK

• S2007E07 Ganmodoki, Shiraae

  • May 14, 2007
  • NHK

• S2007E08 Tofu Chanpuru, Kuzu Tofu

  • May 21, 2007
  • NHK

• S2007E09 Ginger Pork, Potato Salad

  • May 28, 2007
  • NHK

• S2007E10 Teriyaki Chicken, Potato Gratin

  • June 4, 2007
  • NHK

• S2007E11 Flaked Mackerel with Vegetables

  • June 11, 2007
  • NHK

• S2007E12 Salmon Chowder with Spinach

  • June 18, 2007
  • NHK

• S2007E13 Scallop Carpaccio

  • June 25, 2007
  • NHK

• S2007E14 Pork and Vegetable Roll Cutlets, Carrot and Tuna Salad

  • July 2, 2007
  • NHK

• S2007E15 Simmered Red Sea Bream, Broccoli with Black Sesame Sauce

  • July 9, 2007
  • NHK

• S2007E16 Deep Fried Vegetables in Mentsuyu, Cold Soba Noodle with Grated Daikon Radish

  • July 16, 2007
  • NHK

• S2007E17 Fried Chicken Thighs with Leek Sauce, Daikon Salad with Scallops

  • July 23, 2007
  • NHK

• S2007E18 Curried Rice with Eggplant, Hot Pickled Cauliflower

  • July 30, 2007
  • NHK

• S2007E19 Sauteed Marlin with Grain Mustard Sauce, Egg Drop Soup

  • August 6, 2007
  • NHK

• S2007E20 Gyudon, Instant Japanese Pickles

  • August 27, 2007
  • NHK

• S2007E21 Pan Fried Noodles with Pork and Komatsuma, Easy Pickled Cucumber

  • September 3, 2007
  • NHK

• S2007E22 Beef and Potato Croquettes, Coleslaw Salad

  • September 10, 2007
  • NHK

• S2007E23 Gyoza, Sauteed Japanese Leeks and Shiitake Mushrooms

  • September 17, 2007
  • NHK

• S2007E24 Sardines with Aromatic Vegetables, Pumpkin and Sweet Potato Salad

  • September 24, 2007
  • NHK

• S2007E25 Nikujaga, Nuta with Japanese Green Onion

  • October 1, 2007
  • NHK

• S2007E26 Okonomiyaki

  • October 8, 2007
  • NHK

• S2007E27 Chicken, Chinese Pickles and Leek Salad, Egg Soup, Tofu with

  • October 15, 2007
  • NHK

• S2007E28 Tsumire-Jiru

  • October 22, 2007
  • NHK

• S2007E29 Miso Flavored Ramen Noodles with Bean Sprouts, Boiled Chicken with Banbanji Sauce

  • October 29, 2007
  • NHK

• S2007E30 Sea Bream Marinated with Konbu, Sea Bream and Fresh Cheese Carpaccio Salad

  • November 5, 2007
  • NHK

• S2007E31 Rare Beef Sushi, Rare Beef Salad

  • November 12, 2007
  • NHK

• S2007E32 Tonkatsu, Katsudon

  • November 19, 2007
  • NHK

• S2007E33 Salmon Burger, Salmon Patty on Rice with Teriyaki Sauce

  • November 26, 2007
  • NHK

• S2007E34 Gomoku-Mame, Spinach with Walnut Paste

  • December 3, 2007
  • NHK

• S2007E35 Mabo Dofu

  • December 10, 2007
  • NHK

• S2007E36 Microwaved Sekihan Azuki Beans and Rice, Simmered Beef and Burdock

  • December 17, 2007
  • NHK

• S2007E37 Zoni with Duck, Sesame Zoni with Komatuna Mustard Spinach

  • December 24, 2007
  • NHK

Season 2008

• S2008E01 Squid and Leek with Spicy Soy Sauce, Senmai-Zuke

  • January 14, 2008
  • NHK

• S2008E02 Sirloin Steak Marinated in Miso, Sauteed Green Peppers and Pork

  • January 21, 2008
  • NHK

• S2008E03 Chawanmushi, Steamed Rice with Pork and Vegetables

  • January 28, 2008
  • NHK

• S2008E04 Simmered Pork, Fried Chingensai Pak Choi

  • February 4, 2008
  • NHK

• S2008E05 Japanese Style Ankake Donburi

  • February 11, 2008
  • NHK

• S2008E06 Japanese Style Octopus Carpaccio, Crispy Chicken

  • February 18, 2008
  • NHK

• S2008E07 Egg and Crab Pancakes, Stir-fried String Beans and Minced Pork

  • February 25, 2008
  • NHK

• S2008E08 Microwaved Boiled Pork, Red Cabbage and Mushroom Salad

  • March 3, 2008
  • NHK

• S2008E09 Sardine Burger Steak, Sliced Asparagus Salad

  • March 10, 2008
  • NHK

• S2008E10 Minced Pork Cutlets, Snow Peas Dressed with Sesame

  • March 17, 2008
  • NHK

• S2008E11 Inari-Zushi

  • March 24, 2008
  • NHK

• S2008E12 Three-Color Rice Bowl

  • March 31, 2008
  • NHK

• S2008E13 Onigiri

  • April 21, 2008
  • NHK

• S2008E14 Fried Rice with Crabmeat

  • May 12, 2008
  • NHK

• S2008E15 Beginner's Edition: How to Make Dashi Stock

  • May 26, 2008
  • NHK

• S2008E16 Clear Soup with Vegetables and Mochi, Broccoli with Black Sesame Seeds

  • June 2, 2008
  • NHK

• S2008E17 Simmered Vegetables with Chicken Chikuzen Style

  • June 30, 2008
  • NHK

• S2008E18 Crab and Cream Croquettes,Pickled Celery and Carrot with Tosa Vinegar

  • July 7, 2008
  • NHK

• S2008E19 Chinese-style Dumplings with Shrimp, Sauteed Japanese Leeks and Shiitake Mushrooms

  • July 14, 2008
  • NHK

• S2008E20 Nikujaga Beef and Potato Stew, Nuta with Tuna and Japanese Green Onion

  • July 21, 2008
  • NHK

• S2008E21 Tsukune with Teriyaki Sauce

  • July 28, 2008
  • NHK

• S2008E22 Simmered Mackerel in Miso, Watercress with Sanbaizu Dressing

  • August 4, 2008
  • NHK

• S2008E23 Deep-fried Salmon Marinated in Nanbanzu, Japanese Pumpkin with Sesame

  • September 1, 2008
  • NHK

• S2008E24 Futomaki Zushi

  • September 8, 2008
  • NHK

• S2008E25 Taro with Minced Chicken and Shrimp Soboro An, Spinach with Peanut Sauce

  • September 29, 2008
  • NHK

• S2008E26 Eggplant Sable Fish Gratin with Miso Sauce, Fresh Salad with Dressing

  • October 6, 2008
  • NHK

• S2008E27 Sirloin Steak Marinated in Miso, Sautéed Green Peppers and Pork

  • October 20, 2008
  • NHK

• S2008E28 Steamed Crabmeat Dumplings

  • October 27, 2008
  • NHK

• S2008E29 One-Pot Duck

  • November 24, 2008
  • NHK

• S2008E30 Karaage Fried Chicken, Noodles with Shrimp and Vegetables

  • December 8, 2008
  • NHK

• S2008E31 Fried Mackerel with Miso Sesame Sauce, Yuzu-flavored Two-color Pickled Salad

  • December 15, 2008
  • NHK

• S2008E32 Chicken Teriyaki Crepes

  • December 22, 2008
  • NHK

Season 2009

• S2009E01 Steamed Rice with Chicken and Vegetables, Steamed Sea Bream

  • January 19, 2009
  • NHK

• S2009E02 Rice with Oysters, Kenchin Soup

  • January 26, 2009
  • NHK

• S2009E03 Tofu with Salmon Tartar, Salmon Marinade on Sushi Rice

  • February 5, 2009
  • NHK

• S2009E04 Sukiyaki on Rice, Spicy Bean Sprouts

  • February 12, 2009
  • NHK

• S2009E05 White Fish with Vegetable An, Kofukiimo Salty-Sweet Flavored Potatoes

  • March 5, 2009
  • NHK

• S2009E06 Shimesaba Marinated Mackerel, Shimesaba in Sauce

  • March 12, 2009
  • NHK

• S2009E07 Avocado and Tofu Dip Sandwich, Potato Salad, Potato Gratin

  • March 30, 2009
  • NHK

• S2009E08 Chirashi-Zushi

  • April 6, 2009
  • NHK

• S2009E09 Boiled Bamboo Shoot Ham and Leek with Milk, Sesame Miso Soup with Bamboo Shoot, How to Cook and Store Bamboo Shoot

  • April 20, 2009
  • NHK

• S2009E10 Deep-fried Horse Mackerel, Pickled Carrot and Celery

  • May 4, 2009
  • NHK

• S2009E11 Chicken and Egg on Rice, Red Miso Soup with Tofu and Nameko

  • April 18, 2009
  • NHK

• S2009E12 Spaghetti Napolitana, Japanese-style Coleslaw

  • June 15, 2009
  • NHK

• S2009E13 Stewed Bonito, Squid with Vinegared Miso

  • June 29, 2009
  • NHK

• S2009E14 Daikon Salad with Scallops, Sirloin Steak Marinated in Miso

  • July 13, 2009
  • NHK

• S2009E15 Aromatic Stewed Sablefish, Japanese-Style Hot and Sour Soup

  • August 10, 2009
  • NHK

• S2009E16 Ankake Donburi

  • August 24, 2009
  • NHK

• S2009E17 Udon with Curry Sauce, Jabara Cucumber Pickled with Sweetened Vinegar

  • August 31, 2009
  • NHK

• S2009E18 Mini Pancakes of Crab and Egg, Hot Pickled Cauliflower

  • September 14, 2009
  • NHK

• S2009E19 Karaage Chicken

  • October 5, 2009
  • NHK

• S2009E20 Salmon and Prawn Tsukune, Quick Pickled Cucumber

  • October 12, 2009
  • NHK

• S2009E21 White Rice, Miso Soup with Potato and Onion

  • October 19, 2009
  • NHK

• S2009E22 Green Beans with Sesame Dressing

  • October 26, 2009
  • NHK

• S2009E23 Red and Green Peppers Stuffed with Meat

  • November 9, 2009
  • NHK

• S2009E24 Macaroni Gratin

  • November 23, 2009
  • NHK

• S2009E25 Fried Noodles with Pork and Vegetables, Kikka Radish

  • December 14, 2009
  • NHK

• S2009E26 Pork Ginger, Potato Salad

  • December 21, 2009
  • NHK

Season 2010

• S2010E01 Simmered Hijiki Seaweed and Soybeans, Miso Soup with Tofu and Sesame

  • January 18, 2010
  • NHK

• S2010E02 Fried Chicken with Grated Daikon, Tosa Vinegar Flavored Cauliflower

  • January 25, 2010
  • NHK

• S2010E03 Simmered Potatoes and Sable fish with Sweet Soy Sauce, Ginger Rice

  • February 8, 2010
  • NHK

• S2010E04 Fried Eggplant with Garlic, Steamed Soft Egg Custard Soup

  • February 22, 2010
  • NHK

• S2010E05 Marinated Mackerel

  • March 1, 2010
  • NHK

• S2010E06 Simmered Pork with Carrot, Crab Meat and Chinese Vermicelli Salad

  • April 19, 2010
  • NHK

• S2010E07 Fried Chicken with Leek Sauce, Miso Soup with Grilled Eggplant and Okra

  • May 17, 2010
  • NHK

• S2010E08 Gyoza

  • May 31, 2010
  • NHK

• S2010E09 Japanese Leek Pancakes

  • June 14, 2010
  • NHK

• S2010E10 Rice with Black Beans, Home-Made Atsuage, Salty-Sweet Flavored Home-Made Atsuage

  • June 28, 2010
  • NHK

• S2010E11 Kushikatsu Japanese Deep-fried Skewers, Chinese Vermicelli and Spinach Soup

  • July 12, 2010
  • NHK

• S2010E12 Deep-fried Sesame Coated Meatball, Tuna and Vegetable Soup

  • July 26, 2010
  • NHK

• S2010E13 Daikon Pancakes

  • August 2, 2010
  • NHK

• S2010E14 Deep-fried Mackerel Tatsuta-style, Simmered Turnips with White Miso Sauce

  • August 30, 2010
  • NHK

• S2010E15 Rice with Sanma, Egg Drop Soup

  • September 13, 2010
  • NHK

• S2010E16 Ebikatsu Shrimp Cutlet

  • September 27, 2010
  • NHK

• S2010E17 Noodles with Meat and Miso Sauce, Daikon Pickled in Shokoshu

  • October 11, 2010
  • NHK

• S2010E18 Ground Meat and Vegetable Curry, Sweet Pickled Cucumber

  • October 25, 2010
  • NHK

• S2010E19 Natto Miso Soup, Eggplant and Beef Simmered in Miso

  • December 6, 2010
  • NHK

Season 2011

• S2011E01 Okonomiyaki (encore)

  • January 3, 2011
  • NHK

• S2011E02 Steamed Soft Egg Custard Soup & Fried Eggplant with Garlic

  • January 10, 2011
  • NHK

• S2011E03 Goya Chanpuru (Goya Stir-fry)

  • January 17, 2011
  • NHK

• S2011E04 Soki Soba (Okinawan Noodles with Spare Ribs)

  • January 24, 2011
  • NHK

• S2011E05 Wakame Salad with Cucumber and Crabmeat & Rafte(Simmered Pork Belly)

  • January 31, 2011
  • NHK

• S2011E06 Satsuma-age (Fried Fish Cakes)

  • February 7, 2011
  • NHK

• S2011E07 Karaage Chicken

  • February 14, 2013
  • NHK

• S2011E08 Miso Soup with Tofu and Abura-Age, Deep-Fried Salty-Sweet Taro with Yuzu Sauce

  • February 21, 2011
  • NHK

• S2011E09 Miso Soup with Potato and Onion, White Rice

  • February 28, 2011
  • NHK

• S2011E10 Pork and Vegetable Rolls, Rice with Salmon and Cod Roe

  • March 7, 2011
  • NHK

• S2011E11 Beef Shabu-shabu Hot Pot

  • May 2, 2011
  • NHK

• S2011E12 Quick Pickled Cucumber, Salmon and Prawn Tsukune

  • May 9, 2011
  • NHK

• S2011E13 Uramaki - Zushi Inside-Out Sushi Rolls

  • May 16, 2011
  • NHK

• S2011E14 Pasta Salad, Chicken Nuggets

  • May 23, 2011
  • NHK

• S2011E15 Crab Meat and Chinese vermicelli Salad, Simmered Pork with Carrot

  • May 30, 2011
  • NHK

• S2011E16 Tofu Steak with Mushroom Sauce

  • June 6, 2011
  • NHK

• S2011E17 Barbecue with Harumi's Original Sauces

  • June 13, 2011
  • NHK

• S2011E18 Tomato Hot and Sour Soup, Quick Milk Bread

  • June 20, 2011
  • NHK

• S2011E19 Okonomiyaki (Japanese Pancake)

  • June 27, 2011
  • NHK

• S2011E20 Herb Chicken Donburi Style

  • July 4, 2011
  • NHK

• S2011E21 Miso soup with grilled eggplant and okra, Fried Chicken with Leek Sauce

  • July 11, 2011
  • NHK

• S2011E22 Tonjiru -Pork and Vegetable Miso Soup, Green Peas Rice

  • July 18, 2011
  • NHK

• S2011E23 Gyoza (Chinese Dumplings)

  • July 25, 2011
  • NHK

• S2011E24 Japanese Leek Pancakes

  • August 1, 2011
  • NHK

• S2011E25 Simmered String Beans, Japanese-Style Mapo Tofu

  • August 8, 2011
  • NHK

• S2011E26 Home-Made Atsuage, Rice with Black Beans

  • August 15, 2011
  • NHK

• S2011E27 Chinese Vermicelli and Spinach Soup, Kushikatsu Japanese Deep-fried Skewers

  • August 22, 2011
  • NHK

• S2011E28 Sea Bream Soboro Bento

  • August 29, 2011
  • NHK

• S2011E29 Tuna and Vegetable Soup, Deep-fried Sesame Coated Meatballs

  • September 5, 2011
  • NHK

• S2011E30 Kikka Turnips and Kikka Carrots, Wakame Udon Noodles

  • September 12, 2011
  • NHK

• S2011E31 Daikon Pancakes

  • September 19, 2011
  • NHK

• S2011E32 Omuraisu (Japanese Style Rice Omelet)

  • September 26, 2011
  • NHK

• S2011E33 Simmered Turnips with White Miso Sauce, Deep-fried Mackerel Tatsuta-style

  • October 3, 2011
  • NHK

• S2011E34 Japanese-Style Curry and Rice

  • October 10, 2011
  • NHK

• S2011E35 Egg Drop Soup, Rice with Sanma

  • October 14, 2011
  • NHK

• S2011E36 Cucumber Uramaki Sushi / Tuna and Leek Uramaki Sushi (Inside-out Sushi Rolls)

  • October 24, 2011
  • NHK

• S2011E37 Ebikatsu Shrimp

  • October 31, 2011
  • NHK

• S2011E38 Tofu with Ricotta Cheese, Grated Taro Soup

  • November 7, 2011
  • NHK

• S2011E39 Daikon Pickled in Shokoshu, Noodles with Meat and Miso Sauce (Zha Jiang Mian)

  • November 14, 2011
  • NHK

• S2011E40 Soba Noodles with Leek, Yakibuta Quick Barbecued Pork

  • November 21, 2011
  • NHK

• S2011E41 Sweet pickled cucumber, Ground meat and vegetable curry

  • November 28, 2011
  • NHK

• S2011E42 Daikon Peel Pickled in Soy Sauce, Buri Daikon

  • December 5, 2011
  • NHK

• S2011E43 Tsumire-jiru Soup

  • December 12, 2011
  • NHK

• S2011E44 Salmon and Potato Pancakes

  • December 19, 2011
  • NHK

• S2011E45 Kikka Turnips and Kikka Carrots, Wakame Udon Noodles

  • NHK

Season 2012

• S2012E01 Sweet Potato Rice, Simmered Sardines with Celery

  • January 9, 2012
  • NHK

• S2012E02 Eggplant and Beef in Miso, Natto Miso Soup

  • January 16, 2012
  • NHK

• S2012E03 Salmon Battera Pressed Sushi

  • January 23, 2012
  • NHK

• S2012E04 Goya Chanpuru (Goya Stir-fry)

  • January 30, 2012
  • NHK

• S2012E05 Oyster Hot Pot

  • February 6, 2012
  • NHK

• S2012E06 Soki Soba (Okinawan Noodles with Spare Ribs)

  • February 13, 2012
  • NHK

• S2012E07 Turnip and Basil Salad, Beef Mixed Sushi

  • February 20, 2012
  • NHK

• S2012E08 Wakame Salad with Cucumber and Crabmeat, Rafte (Simmered Pork Belly)

  • February 27, 2012
  • NHK

• S2012E09 Hiryozu Deep-fried Tofu Balls

  • March 5, 2012
  • NHK

• S2012E10 Satsuma-age (Fried Fish Cakes)

  • March 12, 2012
  • NHK

• S2012E11 Kakifurai Deep Fried Breaded Oysters

  • March 19, 2012
  • NHK

• S2012E12 Simmered String Beans, Japanese-Style Mapo Tofu

  • March 26, 2012
  • NHK

• S2012E13 Inside-out Sushi Rolls, Fluffy Pancakes, Teriyaki Tsukune Meatballs

  • April 29, 2012
  • NHK

• S2012E14 Almond Cookies, Deep-fried Mackerel Dumplings, Hachimoku-mame Simmered Soy Beans and Vegetables

  • September 1, 2012
  • NHK