20-10-5 Method

Introducing the revolutionary 20-10-5 Method, a comprehensive fitness program meticulously designed to maximize efficiency and effectiveness in achieving your health and wellness goals. With this method, I will be guiding your though workout sessions comprised of 20 minutes of invigorating cardio, 10 minutes of targeted dumbbell strength training, and 5 minutes of focused deep core work.

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  • TheTVDB.com Series ID 466281
  • Status Ended
  • First Aired March 26, 2024
  • Recent June 17, 2025
  • Airs Saturday, at 12:00am
  • Average Runtime 36 minutes
  • Genres Mini-Series Sport
  • Original Country United States of America
  • Original Language English
  • On Other Sites Youtube
  • Episode Screenshot Format 16:9 Screencap
  • Favorited This series has been favorited by 0 people.
  • Created July 28, 2025 by
    underose
  • Modified July 28, 2025 by
    underose
Season From To Episodes
All Seasons
Specials 0
Season 1 March 2024 June 2025 6
Unassigned Episodes 0
Absolute ordering places all episodes in a single ordered season. This is generally used for anime.
Season From To Episodes
Season 1 0
Unassigned Episodes 6

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