All Seasons

Season 1

• S01E01 Stretches for Beginners

• S01E02 Advanced Stretches

Season 2

• S02E01 Basic Yoga

• S02E02 Course Introduction

Season 3

• S03E01 Course Introduction

• S03E02 Instructor Introduction

• S03E03 Basic Yoga Equipment

• S03E04 Initial Relaxation Pose

• S03E05 More Beginning Relaxation Breathing

• S03E06 Initial Twisting Pose

• S03E07 Beginning Table Top Positions

• S03E08 Balancing Positions

• S03E09 Cat, Cow, and Downward Dog

• S03E10 Chataranga dandasana

• S03E11 Flowing into Standing Poses

• S03E12 Flowing Into Child Pose

• S03E13 Flowing Into More Standing Poses

• S03E14 Calming Your Heart Rate

• S03E15 Flowing Into More Stretching

• S03E16 Cooling Exercises

Season 4

• S04E01 Simply Yoga

Season 5

• S05E01 I Love My Yoga

Season 6

• S06E01 Yoga for Flexibility, Fitness, and Relaxation

Season 7

• S07E01 AM Yoga

• S07E02 PM Yoga

• S07E99 Introduction