This workout will teach you how to use your body as your equipment for total-body results in just 25 minutes a day.
This lower-body workout is short and intense—it’ll have your legs shaking!
This sweat-fest workout was inspired by Val's military training. Just grab a towel, find your focus, and let’s get working!
25 minutes is all you’ll need to focus on your lower body. Be warned—you’ll feel the burn today, but it’ll be well worth it tomorrow!