NEW & IMPROVED Bridal Arms Series Day 1 -- 7 minute triceps, back, biceps, & shoulder sculpt. Spice Level: 9.6 Equipment Used: 2lb Bangles
6 minute triceps, back, biceps, & shoulder sculpt. Spice Level: 9.5 Equipment Used: 3lb bars
7 minute triceps, back, biceps, & shoulder sculpt. Spice Level: 9.8 Equipment Used: 3lb bars and 2lb bangles (double trouble! grab up to 5lbs)
7 minute posture-focused, back, biceps, & shoulder sculpt. Spice Level: 9.7 Equipment Used: 3lb bars and 2lb bangles
7 minute core-focused, biceps, triceps, & shoulders. Spice Level: 9.8 Equipment Used: 3lb bars
7 minute tiny weights BIG burn, back, triceps, & posture focus. Spice Level: 9.8 Equipment Used: 2lb wrist weights (grab 2-3lb max)
7 minute posture, back, & shoulder focus. Spice Level: 9.7 Equipment Used: 2lb bars (grab 2-3lb max)
7 minute power packed shoulders, triceps, and back. Spice Level: 9.9 Equipment Used: 3lb bars and 2lb bangles (grab up to 5lbs)
6 minute cardio-sculpt, shoulders, triceps & back heavy. Spice Level: 9.7 Equipment Used: 2lb wrist weights (grab 2-3lb max)
7 minute OG shoulders, biceps, & triceps. Spice Level: 9.8 Equipment Used: 3lb bars (grab 2-5lbs)
7 minute double trouble shoulders and biceps. Spice Level: 9.9 Equipment Used: 3lb bars and 2lb bangles (grab 2-5lbs)
7 minute cardio arm sculpt, lengthening & strengthening our posture. Spice Level: 9.8 Equipment Used: 2lb wrist weights (grab 2-3lbs)
7 minute shoulders, biceps, & triceps. Spice Level: 9.8 Equipment Used: 3lb bars (2-5lbs today)
7 minute double trouble shoulders, triceps, biceps, & back. Spice Level: 9.9 Equipment Used: 3lb bars and 2lb wrist weights (5lbs total)