| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | The Wheel of Age |
October 4, 2025
NBC
|
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| S01E02 | Toxins |
October 11, 2025
NBC
|
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| S01E03 | Detox |
October 18, 2025
NBC
|
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| S01E04 | Hormones |
October 25, 2025
NBC
|
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| S01E05 | The Diet Code: Simple Swaps for a Longer Life |
November 29, 2025
NBC
|
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| S01E06 | Strength |
December 6, 2025
NBC
|
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| S01E07 | The Cancer Clock |
December 13, 2025
NBC
|
||
| S01E08 | Outer Shell: More Than Skin |
December 20, 2025
NBC
|
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| S01E09 | Cancer Prevention: Fighting Fire Before It Starts |
January 10, 2026
NBC
|
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| S01E10 | Human Connection: The Hidden Signal Inside Us |
January 17, 2026
NBC
|
||
| S01E11 | Flexibility: Strong, Mobile, and Forever Young |
January 24, 2026
NBC
|
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| S01E12 | Down the Rabbit Hole: Inside the Microbiome |
February 28, 2026
NBC
|
||
| S01E13 | The Decathlon of Life |
March 7, 2026
NBC
|
||
| S01E14 | Brain Fog: The Writers' Room in Your Mind |
March 14, 2026
NBC
|
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| S01E15 | Inflammation: The Invisible Fire |
March 21, 2026
NBC
|
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| S01E16 | A Fasting Family: One Science, Many Rhythms |
March 28, 2026
NBC
|
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| S01E17 | Feeding Forever Young: Diet Meets the Microbiome |
April 4, 2026
NBC
|
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| S01E18 | What Your Skin Is Trying to Tell You |
April 11, 2026
NBC
|
No artwork of this type.
No artwork of this type.
No artwork of this type.