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It's Not Just Physical-Mindful Fitness

Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation-all of which combine physical exercise with deliberate breathing and mental training.

English
  • Originally Aired November 15, 2013
  • Runtime 32 minutes
  • Created February 18, 2021 by
    Administrator admin
  • Modified February 18, 2021 by
    Administrator admin