| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Aging with Optimism-A Holistic Approach |
November 15, 2013
|
33 | |
| S01E02 | Getting and Staying Motivated |
November 15, 2013
|
28 | |
| S01E03 | Self-Care Fundamentals |
November 15, 2013
|
30 | |
| S01E04 | Fitness Fundamentals-Choose Your Activity |
November 15, 2013
|
28 | |
| S01E05 | Fitness beyond the Gym-Active Daily Living |
November 15, 2013
|
32 | |
| S01E06 | It's Not Just Physical-Mindful Fitness |
November 15, 2013
|
32 | |
| S01E07 | Motivation-Goals and Willpower |
November 15, 2013
|
29 | |
| S01E08 | Friends, Fitness, and Social Support |
November 15, 2013
|
29 | |
| S01E09 | Accepting a New Reality |
November 15, 2013
|
32 | |
| S01E10 | Challenges-Illness and Chronic Pain |
November 15, 2013
|
33 | |
| S01E11 | Small Steps-A Path to Big Benefits |
November 15, 2013
|
28 | |
| S01E12 | Making It Work-The Right Plan for You |
November 15, 2013
|
28 | |
| S01E13 | Relaxation Strategies |
November 15, 2013
|
32 | |
| S01E14 | Foundational Fitness |
November 15, 2013
|
34 | |
| S01E15 | Core Strength and Balance |
November 15, 2013
|
32 | |
| S01E16 | Workplace Fitness |
November 15, 2013
|
34 | |
| S01E17 | Chair Yoga |
November 15, 2013
|
36 | |
| S01E18 |
Qigong-Practicing Fluid Movement
series finale
|
November 15, 2013
|
32 |
No artwork of this type.
No artwork of this type.
No artwork of this type.