Home / Series / How to Stay Fit as You Age / Aired Order / Season 1 / Episode 17

Chair Yoga

For those of us with limited mobility, yoga on a floor mat can seem like an activity that we're better off skipping. But in this fun exercise session, you'll discover how you can still perform basic yoga routines to work your whole body-all from the ease and accessibility of a chair.

English
  • Originally Aired November 15, 2013
  • Runtime 36 minutes
  • Created February 18, 2021 by
    Administrator admin
  • Modified February 18, 2021 by
    Administrator admin