This is your Fit Test. Discover the improvements you've made in your fitness and skills with this performance measurement tool.
Get quick on your feet—fast, with this intense cardio workout.
Increase your strength and power by cross-training with weights and resistance.
Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level.
Jump higher than ever with this lower-body training routine.
Stretch out to build long, lean muscle and increase your flexibility.
Put your new sports skills to the test with this cross-training workout.
Add this 15-minute monster to any Asylum workout to see if you've still got game.
Shaun T gives you a step-by-step breakdown of his 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. Don’t be fooled by the title. . . This “tutorial" is a competitive workout in itself. How fast can you break out?
Develop a superior upper-body with Shaun’s dynamic training sets. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back—intimidating your opponents before the game even begins.
A quick, strong, responsive lower body is key to a dominant performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout.
Build a lean, strong center with this 360-degree workout. Your back and abs working together at a high level is key to delivering an elite performance. These core-crushing moves help you blow past your limits.
Maximize the abilities of your inner athlete. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition.
You raced to Game Day victory in THE ASYLUM Volume 1. Now, compete for THE ASYLUM Volume 2 Championship. This time. . . Shaun puts you through the Fit Test at the END! Good luck.
This ab-torching workout will leave your entire body trembling. No sit-ups or crunches—just the most insane midsection shred moves of pro athletes. Your abs will be screaming for mercy.
Shaun T shows you the proper technique in this technical agility workout.