On this episode, the Koch family loves their frozen chinese food dinners: general tso's chicken, beef with broccoli, and fried rice. But diabetes runs in their family, and they need a healthier recipe. With more than 2400 milligrams of sodium and 35 grams of sugar per serving, this tradition needs a makeover. Chefs Calvin Harris and Spike Mendelsohn battle it out to see who can rehab their recipe and make it more nutritious without sacrificing any of the flavor.