Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: MediumComponents: Standing and FloorObjectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, StrengtheningFocus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body.