Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: MediumComponents: Standing and BarreObjectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, StrengtheningFocus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist A flowing, full-body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility.