Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: SlowComponents: All BarreObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, HealingFocus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, ShinsBarre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White