All Seasons

Season 1 - Week 1

• S01E01 Cross Core Combat

  • December 16, 2012

• S01E02 Strength Force Upper

  • December 16, 2012

• S01E03 Plyo XT

  • December 16, 2012

• S01E04 Yoga XT

  • December 16, 2012

• S01E05 Legs & Back

  • December 16, 2012

• S01E06 Sprawl & Brawl

  • December 16, 2012

• S01E07 Competition Core

  • December 16, 2012

• S01E08 Cardio XT

  • December 16, 2012

• S01E09 Buns & Guns

  • December 16, 2012

• S01E10 Muay Thai

  • December 16, 2012

• S01E11 Ripped Conditioning

  • December 16, 2012

• S01E12 Ultimate Abs

  • December 16, 2012

• S01E13 Strike Training

  • December 16, 2012

Season 2 - Weeks 2-3

• S02E01 Cross Core Combat 2

• S02E02 Drench XT

• S02E03 Fight Night XT

• S02E04 Hurl XT

• S02E05 Total Body XT

• S02E06 Leg XT

• S02E07 Recovery & Mobility

• S02E08 Buns & Guns 2

• S02E09 Sprawl & Brawl 2

• S02E10 8 Pack Abs XT

• S02E11 Flex Xt

• S02E12 Round 5 XT