All Seasons

Season 1

• S01E01 Bikini Body: Boot Camp

  • October 2, 2007

• S01E02 Bikini Body: Muscle Conditioning

  • October 2, 2007

Season 2

• S02E01 Ultimate Body Shaper: Introduction

  • September 8, 2009

• S02E02 Ultimate Body Shaper: Warm-Up

  • September 8, 2009

• S02E03 Ultimate Body Shaper: High Step Shaper

  • September 8, 2009

• S02E04 Ultimate Body Shaper: Mat Shaper

  • September 8, 2009

• S02E05 Ultimate Body Shaper: Full Workout

  • September 8, 2009

• S02E06 Ultimate Body Shaper: Cool-Down

  • September 8, 2009

• S02E07 Ultimate Body Shaper: V8 Bonus ABS

  • September 8, 2009

Season 3

• S03E01 Body Target 60: Body Target

  • May 11, 2010

• S03E02 Body Target 60: Total Target

  • May 11, 2010

• S03E03 Body Target 60: Arm Target

  • May 11, 2010

• S03E04 Body Target 60: Butt Target

  • May 11, 2010

• S03E05 Body Target 60: Core Target

  • May 11, 2010

• S03E06 Body Target 60: Cool Down

  • May 11, 2010

Season 4

• S04E01 Workout on the Go: Athletic Circuit

  • February 9, 2014

• S04E02 Workout on the Go: Fitness On The Go 1

  • February 9, 2014

• S04E03 Workout on the Go: Fitness On The Go 2

  • February 9, 2014