Begin your session with an invigorating 20 minutes of full-body cardio, firing up every muscle group and boosting your endurance. Transition seamlessly into 10 minutes of comprehensive dumbbell weight training, utilizing 10lb dumbbells to sculpt and strengthen your entire body. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for enhanced stability and power. Keep pushing, stay strong, and remember, consistency is key on the path to greatness. You're stronger than you know—embrace the challenge and unleash your full potential!