Home / Series / 7 Days / Aired Order /

All Seasons

Season 1

  • S01E01 Pilot (1)

    • October 7, 1998
    • UPN

    The U.S. government adapts technology from an alien spacecraft at Roswell and create a device that can travel back in time seven days. When Washington is devastated by a terrorist attack, the need to find a capable pilot becomes essential and with time running out, only mental patient and ex-military man Frank Parker proves suitable.

  • S01E02 Pilot (2)

    • October 7, 1998
    • UPN

    Parker must thwart the plans of the terrorists who blew up Washington, while tracking them to Russia and finding out about their back-up plan to detonate a poison gas bomb.

  • S01E03 The Gettysburg Virus

    • October 14, 1998
    • UPN

    Parker is sent back in time by a dying Olga to stop the spread of a deadly mutated Ebola virus.

  • S01E04 Come Again?

    • October 21, 1998
    • UPN

    Talmadge decides to authorize the use of Backstep in order to save Dr. Jonathan Axelrad, a man with the secret to cold fusion. But everything is not what it seems...

  • S01E05 Vows

    • October 28, 1998
    • UPN

    A tanker truck filled with a deadly acid explodes killing 86 people and devastating the North Korean embassy and threatening to trigger a war.

  • S01E06 Doppleganger (1)

    • November 4, 1998
    • UPN

    When the team at Never Never Land compound hears news that the United States is in danger of being taken over by terrorists, Operation Back Step is put into effect. However, after Dr. Ballard modifies the sphere, a glitch causes Frank Parker to separate into two people.

  • S01E07 Doppleganger (2)

    • November 11, 1998
    • UPN

    Good-Frank tries to make his way to Backstep to stop Starker from initiating his military coup and taking over the U.S. government (with the aid of Parker's evil duplicate) while the U.S. and China are on the brink of nuclear war.

  • S01E08 Shadow Play

    • November 18, 1998
    • UPN

    A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.

  • S01E09 As Time Goes By

    • November 25, 1998
    • UPN

    Just as Parker and Olga start to become romantically involved, Olga's husband Josef returns from the future to claim his wife and join the team.

  • S01E10 Sleepers

    • December 16, 1998
    • UPN

    When Parker and Donovan are to be honored at the White House, they are caught up in an intricate assassination scheme.

  • S01E11 HAARP Attack

    • January 27, 1999
    • UPN

    Parker must prevent a terrorist plot to have American planes bomb a U.S. command center in Saudi Arabia, but an accident during the Backstep makes things go a little crazy.

  • S01E12 Last Card Up

    • February 3, 1999
    • UPN

    After a disastrous confrontation between a religious cult and the U.S. government, Parker is sent back in time to undo the event.

  • S01E13 Last Breath

    • February 10, 1999
    • UPN

    When a Russian spy submarine gets trapped on an ice shelf off the coast of Alaska, its nuclear fuel is released into the atmosphere, causing widespread devastation. Parker must link up underwater with the submarine before it happens again.

  • S01E14 Parkergeist

    • February 24, 1999
    • UPN

    After a sabotaged Backstep, Parker seems to be killed. Now a disembodied Parker must somehow convince Olga he's not dead.

  • S01E15 Daddy's Girl

    • March 3, 1999
    • UPN

    The Vice-President's illegitimate daughter, an Air Force flyer, is shot down in Bosnia. After she's killed along with her Ranger rescue team, and her father kills himself out of grief, Parker must jump back in time to save the mission.

  • S01E16 There's Something About Olga

    • March 31, 1999
    • UPN

    Olga is kidnapped and replace by a look-alike, with the intention of stealing Operation Backstep's secrets.

  • S01E17 A Dish Best Served Cold

    • April 21, 1999
    • UPN

    A former Backstep pilot, thought to be dead, seeks revenge by trying to sabotage the Sphere.

  • S01E18 Vegas Heist

    • May 5, 1999
    • UPN

    As the team vacations in Las Vegas, a group tries to rob a casino to save their African village.

  • S01E19 EBEs

    • May 12, 1999
    • UPN

    When a Back-Step is made to prevent a toxic spill, Parker discovers an alien cover-up.

  • S01E20 Walter

    • May 19, 1999
    • UPN

    Parker balks when ordered to kill an autistic savant, Walter, whose code-breaking skills are put to use by enemy spies to kill 20 CIA agents.

  • S01E21 Lifeboat

    • May 26, 1999
    • UPN

    Parker discovers a secret lab at Never Never Land with an alien alive from the Roswell UFO crash - the alien escapes and sets off a nuclear disaster.

Season 2

  • S02E01 The Football

    • September 29, 1999
    • UPN

    The President's briefcase containing the missile controls is lost on the streets of Washington D.C.

  • S02E02 Pinball Wizard

    • October 6, 1999
    • UPN

    Teens playing video games are actually being used to pilot missiles.

  • S02E03 Parker.com

    • October 13, 1999
    • UPN

    When a supercomputer with artificial intelligence deactivates the U.S. nuclear weapons systems, Parker must take advantage of its infatuation with him.

  • S02E04 For the Children

    • October 20, 1999
    • UPN

    Parker quits when a Backstep is cancelled that would have saved children on a subway train from being killed, and the team must question whether they obey NSA orders or act on their consciences.

  • S02E05 Two Weddings and a Funeral

    • November 3, 1999
    • UPN

    A falling scaffolding hurts Parker, and as Olga keeps vigil over him in his coma, she professes her love for him just as he wakes up to hear her. Through an increasing series of dares they end up getting married . . . but all is not what it seems.

  • S02E06 Walk Away

    • November 10, 1999
    • UPN

    An alien implant cures Dr. Ballard's paralysis, but results in his mind being taken over by Adam, the Roswell alien (from ""Lifeboat"").

  • S02E07 Sister's Keeper

    • November 17, 1999
    • UPN

    Parker backsteps to save Olga's sister, Svetlana, from the Russian mafia.

  • S02E08 The Collector

    • November 24, 1999
    • UPN

    Parker Backsteps to prevent a collapsed dam from killing people, but when under the influence of alcohol lands in the middle of an execution, letting a serial killer escape. Frank insists on taking on the investigation to make up for his screw-up.

  • S02E09 Love and Other Disasters

    • December 15, 1999
    • UPN

    A wiring problem causes an explosion at the wedding of Princess Lisette, and Parker must Backstep to protect the Princess and Olga, after discovering terrorists were responsible.

  • S02E10 The Devil and the Deep Blue Sea

    • January 5, 2000
    • UPN

    Parker must Backstep to prevent a submarine from blowing up, and a U.S. cruiser in the area from triggering a nuclear war between China and the U.S.

  • S02E11 Time Gremlin

    • January 12, 2000
    • UPN

    A doctor in California destroys the entire state by experimenting with explosive fault line devices, and Parker must prevent a tidal wave from killing over ten million people. Complications arise when he Backsteps and ends up with a strange creature capable of generating temporal disruptions that is intent on destroying Backstep.

  • S02E12 Buried Alive

    • February 9, 2000
    • UPN

    Parker Backsteps to prevent a mine shaft from exploding and killing thousands of people, including a nearby military base. However, things go awry when the Sphere materializes deep within the Earth and the Backstep team have no idea where Frank is or what he was sent back to avert.

  • S02E13 The Backstepper's Apprentice

    • February 16, 2000
    • UPN

    Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.

  • S02E14 Deja Vu All Over Again

    • February 23, 2000
    • UPN

    Parker must save Talmadge, who is captured by commandos who intend to torture and kill him for information on Operation Backstep. But when he fails, only his newfound ability to loop time lets him complete the mission.

  • S02E15 Space Station Down

    • March 1, 2000
    • UPN

    Parker must prevent the Global Space Station from exploding in space and releasing large amount of plutonium into Earth's atmosphere...but due to the narrow threshold he must dock with it in space.

  • S02E16 The Cuban Missile

    • March 22, 2000
    • UPN

    Parker Backsteps to stop Fidel Castro's son Teo, a boxer, from being murdered in his comeback fight - an incident that leads to Castro launching a nuclear missile strike on Miami.

  • S02E17 X-35 Needs Changing

    • April 5, 2000
    • UPN

    Parker and Olga must recover a kidnapped baby created in a lab as part of a genetic experiment to breed super-geniuses.

  • S02E18 Brother, Can You Spare a Bomb?

    • April 19, 2000
    • UPN

    Parker must Backstep to prevent Ramsey's younger brother, mentally ill and off his medication, from killing a Senator.

  • S02E19 Pope Parker

    • April 26, 2000
    • UPN

    When the Pope is assassinated, a mixed-up Backstep occurs and Parker finds himself occupying the body of the Holy Pontiff.

  • S02E20 Witch Way to the Prom

    • May 3, 2000
    • UPN

    Parker Backsteps to prevent three high school girls from accidentally blowing up a hotel, but it turns out to be a bit more involved then that.

  • S02E21 Mr. Donovan's Neighborhood

    • May 10, 2000
    • UPN

    When a reverend fighting against drug deals in Donovan's old neighborhood gets killed, Donovan's sister is killed as well. Donovan investigates and is arrested for killing one of the men responsible, and Frank engineers a Backstep to go back and save his friend.

  • S02E22 Playmates and Presidents

    • May 17, 2000
    • UPN

    Parker is ordered to Backstep in order to prevent a Presidential candidate from being assassinated. His mission is a success and the Governor asks him to join his campaign team, but Frank soon discovers the Governor has psychological issues and his daughter is trying to get the evidence to the public.

  • S02E23 The Cure

    • May 24, 2000
    • UPN

    A scientist comes up with a cure for cancer, unaware it will unleash a deadly plague. The NSA of 168 years in the future send back an assassin to kill her before her ""cure"" wipes out the world.

Season 3

  • S03E01 Stairway to Heaven

    • October 11, 2000
    • UPN

    Atmospheric interference causes Parker to return from a back-step with a woman who died fifteen years ago, and whose presence threatens to unravel the fabric of the universe.

  • S03E02 Peacekeepers

    • October 18, 2000
    • UPN

    Donovan puts his resignation from the team on hold in order to help Parker with a rescue operation to maintain peace in Bosnia.

  • S03E03 Rhino

    • October 25, 2000
    • UPN

    Parker teams with an old friend, a Navy SEAL, to prevent the assassination of the new president of Columbia at a White House state dinner.

  • S03E04 The Dunwych Madness

    • November 1, 2000
    • UPN

    Mentnor's post-World War II experiments return to haunt him, as a virus that causes homicidal madness gets loose in an isolated New England village.

  • S03E05 Olga's Excellent Vacation

    • November 8, 2000
    • UPN

    Olga and Parker get romantically involved when he backsteps to save her life after she encounters terrorists blowing up an oil line in the wilderness area she's vacationing in.

  • S03E06 Deloris Demands

    • November 15, 2000
    • UPN

    Parker ignores phone calls from someone claiming to be an old girlfriend, Deloris, until she carries out her threat to paralyze the nation's air traffic control system.

  • S03E07 The Fire Last Time

    • November 22, 2000
    • UPN

    While on a mission to prevent the murder of the U.S. Attorney General by a religious zealot, Parker is plagued by flashbacks to a disastrous mission in Somalia where the rest of his team were killed.

  • S03E08 Tracker

    • December 20, 2000
    • UPN

    Unaware that a vengeful Chechen rebel is tracking him, Parker leads terrorists to Project Backstep.

  • S03E09 Top Dog

    • January 3, 2001
    • UPN

    When Talmadge becomes incapacitated because of an apparent brain aneurysm, Nathan Ramsey is appointed as his successor, and Ramsey immediately begins to implement Parker's removal.

  • S03E10 Adam & Eve & Adam

    • January 10, 2001
    • UPN

    When a neutron bomb accident obliterates all other life on Earth, Parker, Olga, Owsley, and an army officer undertake an arduous journey to reach Project Backstep and reverse things before their 7-day window of opportunity expires.

  • S03E11 Head Case

    • January 31, 2001
    • UPN

    Parker must prevent the U.S. President from being blackmailed after agents of a South American dictator steal his private psychiatric tapes.

  • S03E12 Raven

    • February 7, 2001
    • UPN

    A missile test disaster sends Parker back in time to find a beautiful revenge-minded thief who has stolen the device that will cause the disaster.

  • S03E13 The First Freshman

    • February 14, 2001
    • UPN

    Parker has his hands full when he has to Backstep to prevent the death of the U.S. President's rebellious daughter at the hands of a vicious killer.

  • S03E14 Revelation

    • February 21, 2001
    • UPN

    Parker must decide whether or not to heed the words of a man who claims to have Backstepped from the far future, and warns that Earth's safety depends on the death of a revered holy man.

  • S03E15 Crystal Blue Persuasion

    • February 28, 2001
    • UPN

    An astronaut returns with an alien virus that makes him irresistible to women, and Olga soon finds herself pregnant with a clutch of alien babies.

  • S03E16 Empty Quiver

    • March 21, 2001
    • UPN

    A militia leader detonates a nuclear bomb in Washington, but the Backstep goes awry when the Sphere goes back without Parker - the team has 7 days to figure out what disaster is coming and resolve it before it's too late, and all they have to help them is a reluctant psychic who was part of one of Mentnor's past experiments.

  • S03E17 Kansas

    • March 28, 2001
    • UPN

    A power surge sends Parker into a mirror universe where his colleagues now play threatening roles.

  • S03E18 The Final Countdown

    • April 4, 2001
    • UPN

    Parker must prevent an overzealous officer from launching a nuclear missile during a crisis with Korea.

  • S03E19 The Brink

    • May 8, 2001
    • UPN

    Parker must go back to his old mental hospital to work undercover to find a killer who influences others to kill and maim based on astrological patterns.

  • S03E20 Sugar Mountain

    • May 15, 2001
    • UPN

    A boy with the psychic ability to project fire kills a Canadian trade minister and Parker must stop him and relieve him of his powers.

  • S03E21 Born in the USSR

    • May 22, 2001
    • UPN

    In Russia over 38,000 people are wiped out by Sarin gas, but it is a ploy by a Russian military officer to gain access to Olga and create their own Backstep Sphere.

  • S03E22 Live: From Death Row

    • May 29, 2001
    • UPN

    Parker causes the delay of an important Backstep mission to go to New Orleans to prove the innocence of an old friend scheduled for execution for a murder he didn't commit.